Not all cleansing or detox programs are alike so at Ombelievable Wellness we can help you create one that's right for you.

A cleansing and detoxification program is a series of steps taken in order to actively enhance the elimination of toxic wastes from your body that are creating, or have the potential to create bothersome symptoms and disease.
An exceptional cleansing and detoxification program that greatly improves your health requires the ingestion of the highest quality nutrients. These nutrients include vitamins, minerals, amino acids, proteins, carbohydrates, fats and water. The detoxification program that Wellness Solutions recommend, involves dietary changes along with taking therapeutic nutrients in the form of powders, liquids and/or capsules, as well as colon hydrotherapy, far infrared saunas, dry skin brushing, meditation, breath work, and bodywork are equally important during a successful detoxification program.

1. Do you feel tired or fatigued?
2. Do have trouble concentrating or sleeping?
3. Do you use coffee, cigarettes, candy or soda to get up and going?
4. Do you eat fast, processed, fatty or fried foods?
6. Do you experience intestinal gas and bloating or constipation?
7. Do you have recurring yeast infections?
8. Do you have finger or toenail fungus?
9. Do you have food allergies?
10. Are you exposed to chemicals, sedatives, or stimulants?
11. Do you take prescription drugs?
12. Do you experience sinus problems?
13. Do you have skin problems including psoriasis and eczema?

If you answered "yes" to three or more of these questions you could benefit from a detox program.

We all understand how important it is to be clean on the outside, but we don’t realize how important it is to be just as clean on the inside! Optimum energy and radiant health are the results of internal cleansing.

We live in a world that exposes us to pollution, GM foods and environmental toxins every day. In today's world of fast, convenient and processed foods it’s all too easy to expose ourselves to even more toxins. According to the U.S. Food and Drug Administration (FDA), over 35% of the food tested in 1998 contained pesticide residues. Fifty-three pesticides classified as "carcinogens" are presently registered for use on major crops, including apples, tomatoes, and potatoes. Additionally, more than 10,000 additives are added to our food supply. In fact, the average American eats about 142 lbs. of additives a year.

Healing Crisis or Cleansing Reactions

You can expect to experience some of the following symptoms during a detoxification and cleansing process. It means your body is releasing stored toxins, poisons and impurities for elimination. Re-hydration is a very important part of ridding your body of toxins and you should make sure to drink half of your body weight in ounces of filtered water each day. Remember, these symptoms are only temporary.

These temporary symptoms can include one or more of, but not be limited to, the following:

• Headaches
• Joint Pain
• Back aches
• Bad Breath
• Bloating
• Runny nose
• Cold or flu
• Chills
• Cold or flu symptoms
• Nausea
• Fever
• Fatigue
• Acne
• Rash
• Gas

• Increased energy/vitality
• Weight reduction
• Improved health
• Better digestion/less bloating/less heartburn
• Enhanced physical appearance/shinier hair/clearer skin and nails
• More efficient elimination
• Lessening of food addictions
• Clearer thinking
• Amelioration of past conditions such as PMS, digestive problems, etc.

If you want to learn more on the different Detoxification Programs, OmBelievable Wellness has information on many options available. This will allow you to make an informed decision on the best one for you.

DISCLAIMER

The nutritional and health information on this website is based on the experience of Ombelievable Wellness and/or Mary Dennis own personal experience, research and clients’ results and experiences. It is intended to help you make informed decisions regarding the state of your health and how your lifestyle choices affect your health. It is not intended to replace the advice or care of a Licensed Health Care Provider. Because there is always risk of unforeseen results when changing your diet and lifestyle, please do not apply this information unless you are willing to assume that risk. If you choose to use diet and lifestyle changes as a form of treatment for any illness or condition without the approval of a Licensed Health Care Provider you are, in effect, prescribing this for yourself, which is your right. If you are ever in doubt about the appropriateness of a treatment for yourself, please consult a Licensed Health Care Provider prior to receiving Nutrition Counseling, Colon Hydrotherapy or any other services offered by Ombelievable Wellness. If you do not have or know of a Licensed Health Care Provider Ombelievable Wellness can refer you to one or several that we work closely with.

Please acknowledge that neither OmBelievable Wellness LLC nor Mary Dennis claim to be Medical Doctors and will not prescribe for or diagnose any disease or condition.